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| PHED 1190 - Water Aerobics |
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This class is designed to use the natural resistance of water against your body to provide a wide variety of conditioning activities: including but not limited to swimming, stretching, yoga, running, water weight exercises, and more. The purpose is to provide students with water aerobic exercises that will help reduce unnecessary stress on joints.
1.000 Credit hours 2.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Exer Sci,Phys Ed,and Wellness Department |
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